Since I have supplied you all with so much information about how great Vitamins B6 and B12 are. Upon coming across this article, i thought it was also my duty to warn you of the dangers of megadoses of these vitamins; more specifically B6. Our mothers always told us how important it was for us to take our vitamins, but never reminded us that over dosage could be ultimately harmful. The article warns " research confirms that vitamin B6 can be neurotoxic (nerve-damaging) in amounts over 200 mg a day".
(To get the full article click here)
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Now you tell us! I had just about overdosed on the stuff to get ready for the final game of the season! Luckily, I read this just in the nick of time, narrowly averting a potential life threatening crisis of biblical proportions. But as luck would have it, my muscle milk light saved the day but counter-acting the effects. (huh?) GO JACKS '08!
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